Pilates is a world wide recognised form of physical exercise. The exercises were designed by a man who was ahead of his time, named Joseph Pilates. He created a repertoire of movements that not only strengthened the body but also the developed the mind connection to movement.
Pilates with Karyn will help you to learn about your body, what your personal needs are and how to perform the exercises to the best of your capability. With a three dimentional understanding of how to work with the body…….Karyn can offer unique and bespoke pilates sessions, either one-to-one or in a group.
Pilates can change your body………”in 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body…” Joseph Pilates
We are based out of Marlow at, Marlow Bridge Ln, Bisham, Marlow SL7 1RH